Dimensions - 53cm x 79cmThe Earthing Floor Mat Kit has everything you need to start grounding straight out of the box — the floor mat plus the coil cord and plug required to connect it. A thick, cushioned grounding surface designed for standing, sitting or moving through your day, ideal for high-traffic spots around the home or office.What's Included 1 x Earthing Floor Mat (53cm x 79cm), 1 x Earthing Coil Cord, and 1 x Earthing Adapter Plug.Earthing Floor Mat The top layer is smooth polyurethane (PU) infused with conductive carbon on a supportive natural rubber base, so you can ground through direct skin contact or light clothing while staying comfortable to stand or sit on. It wipes clean easily and blends into most interiors.How It Works Connect the included coil cord to the mat and plug it into the earth port of a grounded outlet. This links you to the earth's natural charge. For best results keep direct skin contact where you can.