Sorecovery Pass

Give your body the time and attention it deserves. This recovery-focused class is designed to help you recover from your Sore & Fit workouts, release tension, improve flexibility, restore mobility, and reconnect with your breath. Through a combination of mindful stretching, gentle movement, breathing techniques, and relaxation practices, you’ll create more space in your body while calming your mind. Whether you’re recovering from intense workouts, spending long hours sitting at a desk, dealing with everyday stiffness, or simply looking for a slower and more nourishing practice, this class offers the perfect opportunity to reset and recharge. Suitable for all levels, including beginners. Refreshments will also be available for you to enjoy after class. 🕑 Time: 7:00 AM 📍 Location: 91 Sheppard Ave E. M2N 3A3 (Sorefit North York Studio)