Online Precision Wellness Weekend

Join Amanda for a transformative online weekend designed to reset your body and refine your personal wellness strategy. Across a series of workshops, you’ll learn how to optimise your nutrition, exercise, fasting, and supplement approach—so everything you’re doing works with your body, not against it. Ahead of the weekend, you’ll complete a series of detailed questionnaires covering your current habits (nutrition, movement, fasting, and supplements). Amanda will personally review these, allowing the workshops to be tailored—and ensuring you leave with a plan that is truly individual to you. Event Times: Saturday 10:00 am–3:00 pm Sunday 10:00–11:30 am (All sessions are recorded and available on catch-up) What You’ll Experience This is not about restriction or quick fixes. It’s about creating a smarter, more strategic approach to your health. You’ll learn how to: Shift your body back into efficient fat-burning mode with low-sugar and protein-optimising strategies Reduce inflammation, bloating, and digestive discomfort Build a sustainable rhythm that supports energy, strength, and longevity with protein strategies and Manage an effective supplement routine, with the roles of creatine, vitamin D, magnesium, omega-3, and collagen all explained in detail Most importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals. ✔️ Activate fat-burning and metabolic repair ✔️ Beat bloating and restore digestive ease ✔️ Break free from sugar cravings and energy crashes ✔️ Take home a personalised plan for sustainable results 🗓 Precision Wellness Weekend Schedule In the three days leading up to your weekend, you’ll receive menu guidance, recipes, and light lifestyle strategies to inspire your transition. This preparation helps reset digestion, balance energy, and maximise your results. Saturday (10:00 – 15:00) 10:00 – 11.15 Welcome & Introduction Set your intentions and understand the framework for the weekend, quick break 11:30 – 13:00 Metabolic health & Movement Medicine A guided Pilates session with optional strength and conditioning elements 13:00 – Lunch Break 13:30 – Personalising Your Nutrition How to build meals that support fat loss, energy, and hormonal balance 14:30 – 15.30 Personalising Your Fasting Strategy Understanding what works for your body, lifestyle, and goals 15.30-16:00 - Q & A, Introduction to your wellness evening (optional at home) Home spa rituals, guided meditation, and reflective journaling Sunday (10:00 – 11:30) 10:00 – Inner Health & Longevity An interactive workshop on gut health, inflammation, and long-term wellbeing 10:45 – Supplements Build your personalised wellness plan with Amanda’s guidance 11:30 – Close Continuing Support Your weekend experience doesn’t end on departure. You’ll move seamlessly into our online support community for two additional weeks, where you’ll have access to recipes, Pilates classes, mindset coaching, and nutrition guidance from Amanda and her team. Is This For You? This weekend is ideal if you want to: ✔ Break the cycle of sugar cravings and energy crashes ✔ Reconnect with a healthier rhythm, physically and mentally ✔ Learn simple, sustainable strategies that last Booking & Arrangements Secure your place online now or email us at retreats@amandahamilton.com with any questions—we’d love to help! Please ensure you read the 'retreat terms & conditions' by clicking here.