Valerian Root Capsules

Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. Valerian root contains a number of compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid, and a variety of antioxidants. Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety medications like Valium and Xanax work. Ingredients: Organic Valerian Root (Valeriana officinalis). 475 mg 100 Vegetable Capsule: