Let Go and Breathe into Autumn - Sussex 1 Day Retreat - Saturday 26th September 2026

Let Go and Breathe into Autumn Retreat. Autumn calls us to let go, slow down, and gather what truly nourishes us. This day retreat is designed to support that shift — a chance to pause, reset and gently move into the season ahead, without pressure or expectation. Through seasonal acupuncture and simple, meditative Qi Gong, you’ll support your body to release what’s no longer needed and create space for steadiness, clarity and ease. Held in a stunning private retreat space in Steyning, Sussex, the day also offers the option to enjoy the sauna and wild swim in the natural pond — or simply spend time in nature, taking in the panoramic views of the South Downs. Saturday 26th September 2026 9:30am – 4.30pm Private location, Steyning, Sussex £149 — includes acupuncture, Qi Gong, a delicious seasonal lunch, teas throughout the day, and access to the sauna and natural pond Step into Autumn feeling energized, balanced, and deeply nourished.