Grey Area Builder Worksheet — Spot Cognitive Distortions (CBT Tool for Teens, Groups & Adults)

Grey Area Builder Worksheet — Spot Cognitive Distortions (CBT Tool for Teens, Groups & Adults)

Brand: Therapy Courses
6.00 USD In stock Buy at Merchant

The Grey Area Builder Worksheet provides a step-by-step approach to challenge all-or-nothing thinking and improve cognitive flexibility.

  • The description claims breaking all-or-nothing thinking.
  • The description claims increasing cognitive flexibility.
  • The description claims reducing shame spirals.
  • The description claims improving communication during conflict.
Variants (1)
  • Default Title — 6.00 USD — In stock

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