איך למדוט

GUIDE FOR MINDFULNESS PRACTICE: This book introduces the philosophy and basic techniques of Shamatha meditation, inspired by Tibetan Buddhism. It offers practical methods for establishing a regular practice, focusing on correct sitting posture, working with breath as the meditation object, and handling thoughts and sudden emotions with non-judgmental kindness. The guide emphasizes developing inner stability, clarity, and courage through hand washing rituals and openness to the human experience.

• The description claims that the guide introduces the philosophy and techniques of Shamatha meditation.