Herbs for Focus, Energy & Mental Clarity

Explore herbal approaches to steady energy, concentration, and mental clarity without simply reaching for another cup of coffee. In this one-hour class, we’ll discuss stimulating herbs, nourishing herbs, and adaptogens, and how their effects can differ from person to person. Featured herbs may include rosemary, peppermint, tulsi, gotu kola, and green tea. You’ll sample selected herbs, learn practical ways to use them, and receive a printed reference handout. We’ll also cover medication interactions and situations in which stimulating herbs may not be appropriate. $20 per person Class length: One hour Tea tastings and printed materials included No previous herbal experience necessary This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.