PRVN 1:1 ONE-TIME CONSULT | GORDON LAKE

Coach Gordon Lake is a strength and conditioning coach with 20 years of experience and the owner of Simpsonville Fitness Company. With a deep background in powerlifting, bodybuilding, strongman, CrossFit, and HYROX, he specializes in individualized 1:1 coaching built on technical precision, accountability, and developing the total athlete physically, mentally, and emotionally. Gordon works with athletes who want to: Build strength and conditioning rooted in multiple strength-biased methodologies Compete at the highest levels in CrossFit Develop technical precision and movement efficiency across disciplines Prepare and strategize for the season, with a focus on year-round growth Receive individualized programming, accountability, and detailed weekly feedback Grow as an athlete holistically, physically, mentally, and emotionally Get coached by someone experienced with elite and Masters athletes alike, from those new to the sport to the most seasoned veterans