5mm Heel Raises - Dola 5 x Pairs

Dola 5 mm Heel Lifts – Pack of 5 Pairs The Dola 5 mm Heel Lift is a durable, self-adhesive heel raiser designed to add consistent elevation under the heel inside your shoe. Made from high-density EVA foam with a strong 3M adhesive backing, it stays securely in place while providing a reliable 5 mm lift without unnecessary bulk. With a slim, lightweight profile, these heel lift inserts fit neatly under the heel and are suitable for runners, casual footwear, and everyday shoes. The adhesive layer helps minimise movement, making them practical for regular use across multiple pairs of shoes. Pack contents: 5 pairs per pack — ideal for fitting several shoes or keeping spares on hand. Key features 5 mm heel height for consistent, even elevation inside the shoe Self-adhesive 3M backing for secure placement Durable EVA construction for long-lasting wear Slim profile that integrates cleanly into most footwear Discreet black colour Pack of 5 pairs for multiple shoes or replacements Dola 5 mm Heel Lift Size Guide (Width Sizing) Dola Heel Lifts are sized by width, not by shoe size. Choose the size that best matches the width of the heel area inside your shoe. Small (S) Approx. heel width: 54 mm Suitable for: shoes with a narrower heel width and women’s smaller sizes Medium (M) Approx. heel width: 57 mm Suitable for: Most women’s shoes and men’s narrower shoes Large (L) Approx. heel width: 60 mm Suitable for: Wider footwear, runners, work boots, men’s standard sizing How to Choose the Right Size Take out your current insole (if removable). Measure the width across the heel section. Match the measurement to the size above. If between sizes, choose Medium—it fits most footwear. Specifications Material: EVA foam Adhesive: 3M self‑stick backing Height: 5 mm Colour: Black Quantity: Pack of 5 pairs How to use Peel off the adhesive backing. Position the lift firmly at the rear of the shoe under the heel area. Press down to secure it flat and even. Replace or move to another shoe as needed. Quick Fit Tips The width should fit the heel cup snugly. Always position the lift right at the back of the shoe, centered under the heel. Adhesive backing helps prevent movement. Helpful Heel Lift Guides Learn more about heel lifts, their different heights and how they compare to heel cups: ➜ Heel Lift Heights Explained: 4mm, 6mm, 8mm & 10mm ➜ What Are Heel Lifts Used For? ➜ Heel Lifts vs Heel Cups: What's the Difference?