The Autumn Equinox Workshop - Wednesday 23rd September

Autumn Equinox: Reaping the Spoils of Summer Join Suzy for an evening of practice, reflection and deep rest as we mark the turning of the season and the Autumn Equinox. Traditionally, this is harvest time - a moment to gather the last of summer’s abundance and store what will sustain us through the darker months ahead. We’ll draw on this idea of harvest as we come together to reflect on our own spoils of summer. What has grown or ripened for you over these past months? What do you have in abundance that you want to carry with you into autumn? And what might you be ready to let go? The Autumn Equinox sits at a point of balance: between light and dark, warmth and cold, the outward energy of summer and the quieter months ahead. It is a natural moment to pause, take stock and notice what this changing season means for each of us. Suzy will weave together sound, elemental vinyasa flows, and a Celtic wheel in this 1 hour 15 minute practice to help you settle, reflect and welcome the new season ahead. Come as you are. Take some time to pause, gather in what you need, and make a little space for what comes next. Everything you need is provided - just bring yourself exactly as you are. We’ll have the bolsters, blocks, and a quiet space waiting for you. Most find the experience relaxing and restful and most commonly people find they sleep really well after the session. We look forward to sharing the evening with you. Tickets are £20pp | Join us on Friday 23rd September from 7:30pm-8:45pm in our Portstewart studio. *Please note: Tickets are non-refundable and cannot be transferred or exchanged for cash or class credits.