Snowboard Strong + SNOGA

Snowboard Strong + SNOGA pairs the 8-week Snowboard Strong program with ongoing SNOGA® Yoga for Snowboarders — strength and conditioning to get you ready for opening day, plus the mobility and recovery work that keeps you riding all season. You follow along on-screen with Mark, a Doctor of Physical Therapy & Snowboard Instructor, in sessions as short as 30 minutes. No gym, no 90-minute grind, no guesswork. What's included: Snowboard Strong — the full 8-week HIIT and mobility program, built around the joints riders stress most: knees first, then ankles and hips SNOGA® Yoga for Snowboarders — ongoing yoga and mobility sessions designed specifically for riders, for recovery between days on snow Follow-along workouts you can do at home with dumbbells and a chair or cooler A knee-safe modification track for injury-prone or returning riders An 8-week progression across Foundation, Build, and Peak phases Who it's for: Snowboarders 30–50+ — busy parents and working professionals who want to ride stronger, prevent injury, and stay on the mountain for the long haul. Monthly or annual: Choose your SNOGA access above. Annual gives you the full season and beyond at a better rate. Created by a Doctor of Physical Therapy with input from a community of 300k+ snowboarders. Ride strong, ride longer.