21-Day Winter Reset

Yes Baby I Like It Raw Crew Winter Reset is a 21-Day program that prepares you for the winter solstice. It includes a healing plant-based meal-plan, yoga, and herbal protocol. What's Included: Weekly Check-In Calls Group coaching through Whatsapp Shopping List and Weekly meal plans Custom Herbal Blends (shipped to participants) Yoga Classes Affirmations and Writing prompts Discount codes with partners Outcomes include: Elimination of toxins Reduction in measurements Improved digestion and elimination of constipation Clearer skin Increased fertility Increased energy Reversal of existing conditions like hypertension, pre-diabetes Improved sleep Improved emotional and mental Health Schedule: Week 1 (January 4-10): Elimination/Segue: During the first week we will eliminate processed drinks and coffee from our diet. We introduce green smoothies and water infusions. Received Immediately upon purchase Shopping List & Meal Plan Monday, January 4, 2020 Group Call 7:00 p.m. E.S.T Set Goals and Record Starting Point (Weight, BP, etc) Friday, December 8, 2020 Herbal Cleanse Mailed out Last Day to Sign Up Week 2 (December 11-17): Elimination/Segue: This week we will eliminate dairy and processed foods. We will continue with having a green smoothie daily and will replace one meal with a salad. Monday, January 11, 2020 Group Call 7:00 p.m. E.S.T Week 3 (December 15-21): Raw Vegan + Plus Herbal Cleanse: For the third week will transition into a raw foods diet. We will begin to take the herbal infusion which is designed to allow us to deepen on detoxification. Monday, January 18, 2020 Group Call 7:00 p.m. E.S.T. (Segue): Transition into healthier habits