The Meditation Spiral: On-Demand Workshop

The Meditation Spiral On-Demand Workshop Learn to meditate without fighting your mind. If you have struggled to quiet your thoughts, wondered what you are supposed to do during meditation, or wanted a deeper spiritual practice but were unsure how to begin, The Meditation Spiral will guide you step by step. Across three recorded sessions, Professor Melanie teaches you how to understand your thoughts, refocus when your attention wanders, explore different approaches to meditation, strengthen spiritual discernment, and create a grounded meditation rhythm and space of your own. Your enrollment includes: Three complete recorded teaching sessions Three accompanying guide sheets Session Three: Building Your Personal Temple 12 months of course access Learn at your own pace One-Time Tuition: $98 No previous meditation experience required. The printed Meditation Spiral book and Meditation Box are optional and sold separately.