The Bowl Therapy Healthy Veg Meals

The Bowl Therapy Healthy Veg Meals Below are the available tiffin packages and portion details. Portion sizes mentioned are per meal and may vary slightly based on the dish. Package Description Calories Total Protein Breakfast Only Breakfast (16 oz) Only 420 – 425 kcal 30 – 31 g Lunch Only Lunch (33 oz) Only 730 – 775 kcal 36 – 39 g Dinner Only Dinner (33 oz) Only 660 – 705 kcal 34 – 38 g Combo 1 Breakfast (16 oz) • Lunch (33 oz) 1,150 – 1,200 kcal 66 – 70 g Combo 2 Breakfast (16 oz) • Dinner (33 oz) 1,080 – 1,130 kcal 64 – 69 g Combo 3 Lunch (33 oz) • Dinner (33 oz) 1,230 – 1,310 kcal 67 – 73 g Combo 4 Breakfast (16 oz) • Lunch (33 oz) • Dinner (33 oz) 1,650 – 1,730 kcal 97 – 104 g Vegetarian Meals: All meals are vegetarian (no eggs included). Calorie Information: Calorie counts are approximate: ±50 kcal per serving may occur due to slight variations in ingredients. Dietary Preferences: For any allergy or dietary preferences, please mention in order instructions. Storage Instructions: Keep meals refrigerated as soon as you receive them. Overnight Oats: Our oats are freshly prepared and refrigerated. As refrigeration may cause them to thicken or feel dry, we recommend adding milk according to your preference before consuming to achieve a creamy consistency. + Delivery Schedule & Coverage Meal Type Mon to Fri only Meal Plan Trial (1 day), Weekly (5 Days), Monthly (20 Days) Free Delivery Oakville, Brampton, Mississauga, Etobicoke, North York, Toronto, Scarborough, East York, Thornhill, Milton, Woodbridge, Vaughan, Richmond Hill, Markham, Ajax, Pickering, Whitby, Oshawa. Delivery Time Lunch: 09:00 AM to 02:30 PM (±60 min buffer) Delivery Range Committed to deliver within defined delivery time with possible ±1 hour variation (traffic, weather, route conditions). Consistency We aim to keep delivery around the same time each day. Your first delivery typically sets the reference timing (±1 hour). Delays Late Delivery Compensation beyond the committed delivery range, including the ±1 hour variation, as follows: 60+ mins late: 500 TiffinStash points 90+ mins late: Full tiffin compensation (added to the plan / next delivery for trial) Free delivery Ground-level drop-offs only. Upstairs Trial: $2.29/day Weekly/Monthly: $1.99/day Please Note • We cannot accommodate any preferred delivery time slot due to our sequential delivery system. • Please do not include the address in delivery instructions, as it will be collected at checkout. • For in-person delivery, the driver will wait up to 5 minutes before leaving the tiffin at a safe place. + How Subscriptions Work Next-day orders must be placed before 9:00 PM Future start dates can be selected Trial plans are single-day meals Weekly/Monthly plans allow skip, pause, or changes Order changes must be requested before 9:00 PM E-transfer payments received after 9:00 PM will be cancelled Extra items can only be ordered with a main tiffin plan from the same seller Orders without a main tiffin, with an incorrect address, outside the delivery area, or similar errors are void and non-refundable Cancellation fee is $5 for trial orders and $10 for all other orders + Customization Requests You may request spice level or exclusions in seller notes. These are shared with the kitchen but are not guaranteed. For skips or delivery-day changes, please contact support .