Day One Magnesium Glycinate – 700mg | 90 Capsules

DAY ONE MAGNESIUM GLYCINATE — 700MG | 90 CAPSULES KEEP YOUR DAILY ESSENTIALS SIMPLE! 💪 Looking to add magnesium to your daily supplement routine without the hassle of powders or mixing? Day One Magnesium Glycinate provides 700mg of magnesium glycinate compound per capsule in a convenient, easy-to-use format. Magnesium is an essential mineral involved in normal muscle and nerve function, energy metabolism and many other processes throughout the body. Day One uses a chelated form of magnesium, where magnesium is bound to the amino acid glycine. With 90 capsules per bottle, this simple formula makes it easy to incorporate magnesium into your existing nutrition routine. 💪 WHY CHOOSE DAY ONE MAGNESIUM GLYCINATE? 700mg Magnesium Glycinate Per Capsule — Contains magnesium in a chelated compound form. Essential Mineral — Magnesium contributes to normal muscle and nerve function. Energy Metabolism — Magnesium is involved in the body's normal energy-producing processes. Chelated Formula — Magnesium is bound to the amino acid glycine. Simple Ingredient Focus — Part of Day One's Essentials supplement range. Flexible Daily Intake — Manufacturer directions allow 1–3 capsules daily. 90 Capsules Per Bottle — Provides a 30–90 day supply depending on daily intake. Australian Made — Manufactured by Day One Performance in Melbourne. Third-Party Tested — Day One states that each production batch undergoes independent testing. 🔬 WHAT IS MAGNESIUM GLYCINATE? Magnesium glycinate is a form of magnesium combined with the amino acid glycine. Magnesium itself is an essential mineral that the body needs for a range of normal physiological functions, including: Normal muscle contraction and relaxation Normal nerve function Energy metabolism Protein synthesis Electrolyte balance Maintenance of normal bones Magnesium is naturally found in foods such as nuts, seeds, legumes, wholegrains and leafy green vegetables. Why choose a glycinate form? Magnesium glycinate is a chelated form, meaning magnesium is chemically associated with glycine. Different magnesium supplements use different compounds, which can affect how much elemental magnesium they provide per capsule and how they are tolerated. Day One Magnesium Glycinate provides 700mg of magnesium glycinate compound per capsule. This is not the same as 700mg of elemental magnesium. The amount of elemental magnesium should be checked on the product's physical label when comparing it with other magnesium supplements. 🏋️ MAGNESIUM GLYCINATE VS MAGNESIUM OXIDE — WHAT'S THE DIFFERENCE? Both provide magnesium, but they use different chemical forms. MAGNESIUM GLYCINATE Magnesium bound to the amino acid glycine. Commonly selected for everyday magnesium supplementation. The elemental magnesium content depends on the formulation. Available in convenient capsule form. MAGNESIUM OXIDE Magnesium combined with oxygen. Contains a relatively high proportion of elemental magnesium by weight. Has different solubility and absorption characteristics. Commonly used in tablets, capsules and other magnesium formulations. Which should you choose? The best option depends on your dietary intake, the amount of elemental magnesium you require and your individual tolerance. When comparing products, check the elemental magnesium per serving, not just the weight of the magnesium compound. 💊 HOW TO USE DAY ONE MAGNESIUM GLYCINATE According to Day One Performance: Take 1–3 capsules daily with food. Many people prefer including magnesium in their evening routine, although the manufacturer does not require a specific time of day. Do not exceed 3 capsules per day. A 90-capsule bottle provides: 1 capsule daily: 90 days 2 capsules daily: 45 days 3 capsules daily: 30 days Always follow the directions on the physical packaging. 🧡 SHOP DAY ONE MAGNESIUM GLYCINATE AT PLANET MAX Looking for Day One Magnesium Glycinate in Australia? At Planet Max Hobart, we stock a range of sports nutrition and everyday wellbeing supplements to suit different dietary needs, training routines and preferences. Explore our Day One collection or browse our Health & Wellbeing range to compare available supplements. Shop online with Australia-wide shipping or Click & Collect from our Hobart store, subject to availability. Not sure which magnesium supplement is right for you? Pop into Planet Max Hobart and chat with our coaches! IMPORTANT INFORMATION 700mg refers to magnesium glycinate compound, not elemental magnesium. Check the physical product label for the elemental magnesium quantity per capsule, complete ingredient list and applicable warnings. If you have kidney disease, take prescription medication or have a medical condition, seek advice from a qualified healthcare professional before use. Magnesium supplements can interact with certain medications. Ask your pharmacist about appropriate timing if you take other medicines. Do not exceed the recommended daily intake. Keep out of reach of children.