MuscleGlide™ Wooden Recovery Stick

A wooden massage stick made of solid Schima hardwood: nine gear-cut rings that turn independently on a steel axle, between two turned handles in the same wood. Hold the handles and roll it over calves, thighs, arms, shoulders and the sides of the back, setting the pressure with your hands.38.4 cm long and 240 g, so it fits in a gym bag. No batteries, no charging.How does it compare with a foam roller? Read our guide: Wooden roller or foam roller? What the research says.