The Brux Method Book

Most people manage bruxism — they wear a night guard, take painkillers, and wait for the jaw soreness to pass. BRUX Method Essentials takes a different approach. Written by bruxism specialist Randy Clare, this book explains why your nervous system is clenching in the first place, and offers a practical, science-backed process to retrain it. Grounded in habit science, neurobiology, and real lived experience, it is the framework your dentist never gave you.