Easy Exercises: Improve your health, well-being, independence and joy

Easy Exercises aim to improve health and reduce disease risks through simple workouts.

• The description claims that easy exercises can improve heart health, lower blood pressure, improve memory, increase happiness, and reduce the risk of various diseases.
• The description claims that easy exercises can add 4.5 years to life expectancy and lower mortality risks by up to 40%.
• The description claims that easy exercises can help maintain an independent life and prevent painful movement or ill health.