Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System

Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, Climb Injury-Free is the guide that will teach you how to climb stronger and pain-free. From proper warm-up routines, daily prevention exercises, core strength programs, and never-glide exercises, to the "rock rehab pyramid," a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. The book includes climbing specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers with advice from elite athletes like Adam Ondra, Jonathan Siegrist, Steph Davis and more.