About this item 100% CREATINE MONOHYDRATE: Pure creatine monohydrate powder formulated for athletes, fitness enthusiasts, and active individuals. 10,000 MG PER DAILY SERVING: Provides 10 g of creatine monohydrate per recommended daily serving to complement strength and performance-focused routines. SUPPORTS HIGH-INTENSITY PERFORMANCE: Creatine helps improve physical performance during successive bursts of short-term, high-intensity exercise. UNFLAVOURED AND EASY TO MIX: Neutral-tasting powder blends conveniently with water, juice, protein shakes, or your preferred workout beverage. 300 G RESEALABLE TUB: Supplied in a practical container that helps maintain freshness and provides convenient storage for regular use.