Our Flax Oil Softgels are hexane free and contain 1000 mg of organic Flax Seed Oil. Our Certified Organic Flax oil is a rich source of alpha linolenic acid, cis-linoleic acid and oleic acid. It is 100% cold expeller pressed. 90 - 1000 mg Softgels Made with Organic Flax. Refrigerate after opening. Suggested Use: As a dietary supplement, adults take one (1) soft gel capsule, on (1) or two (2) times daily with meals, or as directed by a health care professional. Primary Uses: Aids in weight loss Relieves constipation and diarrhea Helps fight cancer Removes cellulite Reduces eczema Boosts heart health