Romanesco cauliflower has a mild, crunchy texture with a distinctively sweet, nutty flavor that is less bitter than traditional broccoli. It is a low-calorie, nutrient-dense powerhouse packed with fiber for digestion, vitamin C for immunity, and sulfur compounds that support cellular protection. To enjoy it, you can eat the florets raw in salads, roast them with olive oil and garlic until caramelized, or stir-fry them alongside the edible outer leaves