Used in Traditional Medicine to help relieve nervousness and as a mild sedative sleep aid (in cases of restlessness or insomnia linked to mental stress). Ingredients (organic) fresh plant 500 mg/ml contains: Oats (Avena sativa) (young milky seed) (1:2)………………………………………. 112 mg Holy basil (Ocimum sanctum) (leaf) (1:2)………………………………………….. 105 mg Lemon balm (Melissa officinalis) (herb top) (1:2)……………………………….. 99 mg Skullcap (Scutellaria Officinalis) (herb top) (1:2)…………………………………. 93 mg California poppy (Eschscholzia californica) (herb top) (1:2)……………….. 91 mg Non-medicinal ingredients: 50% organic ethyl alcohol, water. *Certified organic by Ecocert Canada Dosage: Nervousness: Adults: 15 drops in water 3 times daily. Insomnia: Adults: 30 drops in a little water 30-60 minutes before bedtime. Cautions: Consult a health care practitioner if symptoms persist or worsen. If you are taking medications for heartorantihypertensives, consult a healthcare practitioner before making If you suffer from a cardiovascular disorder or diabetes,consult a health care practitioner before making Consumption of this product with alcoholic beverages or any other drug or natural health products with sedative and/or analgesic is not recommended. Sleep aid: Consult a health care practitioner if sleeplessness persistsbeyond3 weeks (chronic insomnia). Contraindications: Do not use this product if you are breast-feeding you are pregnant or trying to conceive a child. Oats are generally contraindicated in people with celiac disease due to their gluten content. Known adverse reactions: Some people may experience Be cautious if you drive heavy machinery or driving any motorized vehicle or involved in activities requiring mental alertness. NPN 80052369