truefuels Electrolytes – 400mg Sodium Drink Mix

Electrolytes without extra carbohydrate: 400mg sodium, 150mg potassium and 25mg magnesium per sachet. truefuels Electrolytes is a low-calorie hydration mix for runners, cyclists and triathletes who want to adjust fluid and minerals separately from fuel. It mixes into 500ml of water and comes in Mint and Watermelon, giving you a cleaner way to add sodium without automatically adding another gel or carbohydrate drink. What is in one serving? Sodium 400mg Potassium 150mg Magnesium 25mg Salt 1g Energy 0kcal Carbohydrate 1g or less Why Ready Sweat Go rates it The useful bit is control. On a cool day you may get enough sodium from food and gels; in hotter conditions or with a higher sweat rate you may need more. Because this sachet adds electrolytes with virtually no carbohydrate, it can sit alongside gels, chews or a separate drink mix without pushing your carb total somewhere you did not intend. How to use Mix one sachet with 500ml cold water. Use more water for a lighter flavour. Timing and total intake depend on how much you drink, how long you are active, the weather and your individual sweat losses. Begin with a conservative training-tested plan and avoid copying another athlete's sodium strategy blindly. Ingredients Pink Himalayan salt (1g), potassium citrate (391mg), magnesium citrate (210mg), coconut water powder (1g), anti-caking agent (silicon dioxide), citric acid, natural flavour (Mint or Watermelon) and sweetener (steviol glycosides from stevia). Choose your format Single sachet: test a flavour or add a precise serving to a race pack. Box of 20: Mint, Watermelon or Mixed for regular training and event preparation. Use it alongside energy gels, compare our energy and hydration drinks, or explore the wider endurance range. Electrolyte requirements are individual. If you have a medical condition, take medication, have been advised to limit sodium or are unsure about fluid intake, seek qualified medical or sports-dietetic guidance.