LOVE YOG-SELF - Mini corso

Four yoga video lessons ranging from 15 to 25 minutes each, covering cardio, balance, and flexibility.

• The description claims that the Cardio Yoga lesson helps increase metabolism, burn calories, and tone muscles efficiently.
• The description claims that the Balance Yoga lesson improves coordination, concentration, and core strength.
• The description claims that the Flexibility Yoga lesson enhances flexibility through dynamic and static movements.