Besser im Bett mit dem Bodyweight-Trainingsplan für 8 Wochen – Trainingsplan für Fortgeschrittene über 40
This 8-week training plan includes 32 exercises in both image and video format, along with a 40-page PDF accessible on all devices. It is designed for advanced users to improve endurance and technique with four targeted sessions per week.
- The description claims this plan improves performance in bed.
Variants (1)
- Default Title — 14.90 EUR — In stock
AI Readiness
Good foundation, but some important product data is still missing.
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