Ride Harder Strength Foundation: 12-Week S&C Plan for Cyclists
A 12-week structured training plan for cyclists, including strength, core, and mobility sessions, designed to improve performance and reduce injury risk.
- The description claims this plan improves force per pedal stroke.
- The description claims this plan reduces injury risk.
- The description claims this plan improves cycling position and stability.
Variants (1)
- Default Title ā 49.99 GBP ā In stock
AI Readiness
Good foundation, but some important product data is still missing.
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