Poundo Iyan 1kg Afroase

Product Overview Poundo Iyan is a instant pounded yam flour — a convenient ready-to-use starch mix that replicates the texture and flavour of traditionally pounded yam (Íyàn) without the time-intensive pounding process. It’s a staple in West African cuisine, used to make the smooth, stretchy dough typically served with soups and stews like egusi, ogbono, okra or vegetable soup. The flour transforms into a dough-like consistency when mixed with hot water and stirred. Origin This product type belongs to African-style instant yam flours widely sourced and sold in African grocery brands like Afroase. While specific “Afroase” branded packaging for 1 kg may vary, the product parallels similar offerings such as MP Poundo Iyan — formulated for ease of preparation of pounded yam. These flours are commonly produced internationally and distributed through ethnic food retailers. Ingredients Standard Poundo Iyan blends typically include: Potato granules / yam flour base Potato starch Rice flour Other formulations might vary slightly by brand but aim to mimic the texture of freshly pounded yam. Exact Afroase packaging should be checked for specific ingredient details. Nutritional Information (per 100 g approximate) Based on similar Poundo Iyan products: Energy: ~349 kcal Fat: < 1 g of which saturates: ~0.3 g Carbohydrates: ~77.6 g of which sugars: ~1.5 g Fibre: ~4 g Protein: ~6.6 g Salt: ~0.1 g These values reflect dry flour before preparation with water. Usage Instructions To prepare pounded yam from Poundo Iyan: Boil water in a pot. Lower heat and gradually add the flour while stirring continuously. Mix until smooth, lump-free and elastic — adjust water or flour for desired firmness. Shape and serve with your favourite soup or stew. This method yields a smooth, stretchy dough similar to traditional pounded yam without mortar and pestle labour. Storage Conditions Store unopened in a cool, dry place away from moisture and direct sunlight. After opening, transfer to an airtight container to preserve freshness and prevent clumping. Use the flour before the best-before date printed on the pack. Summary Poundo Iyan 1 kg — Afroase (Pounded Yam Flour) is a convenient West African instant yam flour used to prepare traditional pounded yam. Made from a blend of starches such as potato granules, potato starch and rice flour, it delivers a smooth, elastic dough when mixed with hot water. Nutritionally, it’s rich in complex carbohydrates and provides modest protein, making it a satisfying staple base for soups and stews. Store in a cool, dry place and keep sealed after opening for best quality.