Murph 2026 Barbell Flag - High Neck Rocker Tank

What is a Murph workout? Many CrossFit affiliated gyms, military members, veterans, and civilians participate in the “Murph” every year to honor those who made the ultimate sacrifice for this great nation. The workout consists of a mile run, followed by 300 air squats, 200 push-ups,100 pull-ups, and ends with another mile run. Super soft Tri-Blend Rocker tanks! High Neck Line 4.5-ounce, 50/25/25 poly/combed ring-spun cotton/rayon Quality Printed Silkscreen SIZE CHART XS S M L XL XXL 3XL 4XL Size 2 4/6 8/10 12/14 16/18 20/22 24/26 28/30 Bust 32-34 35-36 37-38 39-41 42-44 45-47 48-51 52-55