Training Manual – Pilates Union UK The Ultimate Pilates Props Manual

Training Manual – Pilates Union UK The Ultimate Pilates Props Manual

58.99 GBP In stock Buy at Merchant

This manual compiles Pilates exercises using various equipment like foam rollers, gym balls, and stretch bands, offering a range of levels from beginner to advanced.

  • The manual includes detailed breakdowns of each exercise, such as aim, starting position, action, target muscles, watchpoints, contraindications, and modifications.

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Takes ~2 minutes. No storefront changes.