CHAR MAGAZ (MELON SEEDS)

Traditional Indian blend of four nutrient-dense seeds—watermelon, cantaloupe (muskmelon), cucumber, and pumpkin—renowned for boosting brain health and adding richness to dishes. These edible kernels are packed with protein, healthy fats, magnesium, and iron. Used to thicken gravies (like Shahi Paneer), create rich curries, and add to sweets like Halwa or Kheer. High in nutrients, including zinc and magnesium, it is believed to support cognitive function, heart health, and improve skin condition.