健身器械初級班｜Gym Equipment for Beginners

【🔥 健身器械初級班｜4堂解鎖全身體態變革！】 想開始健身，但望住成排器械唔知點入手？呢個課程專為「健身新手」而設，每堂 60 分鐘，由專業教練 Wilson 帶領，用最安全、有效嘅方式幫你建立正確姿勢與發力感覺。 — 4堂課程內容 第一堂：胸部肌群 學習胸推機、夾胸機正確設定，掌握肩膀後收與胸肌發力，打造挺拔體態。 第二堂：背部肌群 掌握滑輪下拉、坐姿划船，改善圓肩駝背，建立迷人背部線條。 第三堂：手臂肌群 針對二頭肌與三頭肌器械訓練，精準塑造緊實手臂線條。 第四堂：腿部肌群 操作腿推機、踢腿機，強化下肢穩定度與核心，提升基礎代謝。 — 課程詳情 地點：Waterfall 奧運會所 日期：10月6、13、20、27日（逢星期二） 時間：12:30 – 13:30 小班教學：4人成班，最多6人 — 課程亮點 器材零障礙｜專人指導調整器械座椅與重量，告別盲目摸索 動作安全第一｜嚴格糾正發力軌跡，避免運動傷害 小班精緻教學｜保證每位學員都能獲得充分指導與實操時間 費用（共4堂）會員 $640｜非會員 $720 —名額有限，立即報名！ 條款及細則： 如參加者因私人理由未能出席課堂，將不設補堂或退款。 每班名額最多12人，最少6人成班，名額先到先得，額滿即止。 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂，詳情將按實際情況另行公佈。 Waterfall Sports & Wellness 保留最終決定權，並有權隨時修改條款及細則，恕不另行通知。 【🔥 Fitness Equipment Beginner Class | 4 Sessions to Unlock Your Full-Body Transformation!】 Want to start working out but feel lost staring at all the machines? This course is designed for gym beginners — 60 minutes per session, led by professional coach Wilson, helping you build correct posture and proper muscle engagement in the safest and most effective way. 4-Session Course Outline Session 1: Chest Muscles Learn proper setup for Chest Press and Pec Fly machines. Master shoulder retraction and chest activation for a stronger, more upright posture. Session 2: Back Muscles Master Lat Pulldown and Seated Row techniques. Improve rounded shoulders and hunched back, and build a defined back silhouette. Session 3: Arm Muscles Target Biceps Curl and Triceps Extension machines. Sculpt firm, toned arms with precision. Session 4: Leg Muscles Practice Leg Press and Leg Extension machines. Strengthen lower body stability and core, boosting your overall metabolism. Course Details Location: Waterfall Olympic Club Dates: 6, 13, 20, 27 October (Tuesdays) Time: 12:30 – 13:30 Small Class: Minimum 4, maximum 6 participants Course Highlights Zero Equipment Confusion – Personalised guidance on machine setup and weight selection Safety First – Correct movement patterns to prevent injury Small-Class Teaching – Guaranteed individual attention and hands-on practice time Fee (4 Sessions) ：Member $640|Non-member $720 Limited spots — sign up now! 📋 Terms & Conditions – If participants cannot attend a session for personal reasons, no make-up classes or refunds will be provided. – Each class has a maximum of 6 spots, with a minimum of 4 participants required to run the class. Spots are allocated on a first-come, first-served basis. – If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, they will be rescheduled. Details will be announced based on actual circumstances. – Waterfall Sports & Wellness reserves the right to make final decisions and amend terms and conditions without prior notice