So Hot Right Now: The Little Book of Perimenopause

The Little Perimenopause Companion A kind and helpful guide for anyone starting to wonder: Is this the perimenopause? This friendly little book takes the mystery out of the perimenopause, with honest advice, practical tips and a much-needed dose of reassurance. From mood swings to hot flushes, it gently explains what’s going on and what can help — whether that’s lifestyle tweaks, holistic support or HRT. Perfect for reading with a cuppa, it’s packed with easy-to-digest info on what to expect and how to feel more in control as you navigate this new chapter.