Foxtail millet (Koni)

Harvested from traditional Himalayan regions, Foxtail Millet (Koni) is a balanced, everyday grain known for its steady energy release and light yet satisfying nature. Unlike refined grains that digest quickly and lead to sudden hunger, Koni is traditionally valued for keeping you fuller for longer while remaining gentle on the body. It fits naturally into regular meals without feeling heavy. ⸻ What to Expect Texture: Light, slightly grainy and separate when cooked Taste: Mild, slightly nutty and easy to pair with everyday meals Cooking: Can be cooked like rice or used in khichdi, pulao and simple meals.