The Jiu-Jitsu Performance Blueprint: Strength, Conditioning, Nutrition, and Mindset for Performance and Longevity (PDF Download)

The Jiu-Jitsu Performance Blueprint: Strength, Conditioning, Nutrition, and Mindset for Performance and Longevity (PDF Download)

Brand: PHNM Brand
14.99 USD In stock Buy at Merchant

A manual for Brazilian Jiu-Jitsu athletes focusing on long-term performance improvement through strength, conditioning, and injury management.

  • The description claims the program improves performance over the long term.
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  • Default Title — 14.99 USD — In stock

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