Online Personal Training

What’s included In Your Personal Training Package 1:1 Coaching Sessions (Zoom or Messenger) Work directly with me in real time so we can focus on exactly what you need. Personalised Training Guidance Based on Your Goals, Body & Experience Each personal training session is fully tailored to you – your goals, your body, your equipment, and even your energy on the day of your session. Technique Coaching & Form Correction Improve mind-muscle connection, reduce risk of injury, and get more out of every exercise. Guidance on Weight Selection & Progression Learn exactly how to choose weights and progress safely so you’re not guessing in your workouts. Injury-Aware Training Guidance & Exercise Modifications Get smarter training adjustments if you’re managing injuries, pain, or limitations. Flexible Booking – Schedule & Reschedule with Ease Fit sessions into your life in a way that works for you. How Online Personal Training Works Booking Once you purchase your package, I will send you the information you need to access my calendar and book your sessions. You have the flexibility to schedule them when you want, and to reschedule. Cancellations I have a 24-hour cancellation policy. Sessions cancelled with more than 24 hours notice will be refunded, or you can opt to reschedule them. Cancellations with less than 24 hours notice, or missed appointments, are charged in full. Package Expiry Four package sessions must be used within 6 weeks; eight package sessions must be used within 10 weeks.