Group Class: Somatic EnergyFlow Dance

What Is Somatic EnergyFlow Dance? A 1-hour guided movement and dance workshop designed to help you release stress, reconnect with your body, and feel more alive from within. With music, breath, body awareness and intuition, this session supports you to returning to your state of flow. Awaken Your Energy. Rediscover Your Authentic Self. Gain awareness of energy around and within you Release your body from traumatic past Release yourself from your mind Build courage to express yourself Event Details Duration: 1 Hour Location: Indoor dance studio, central area (TBA) No dance experience needed. It is not a performance. Just come as you are.