1-day Precision Wellness Masterclass

Join Amanda for a transformative 1-day masterclass designed to refine your personal nutrition, exercise, fasting and supplement strategy for the year ahead! Across a series of workshops, you’ll learn how to optimise your nutrition, exercise, fasting, and supplement approach—so everything you’re doing works with your body, not against it. Ahead of the event, you’ll complete a series of detailed questionnaires covering your current habits. Amanda will personally review these, allowing the workshops to be tailored—and ensuring you leave with a plan that is truly individual to you. Sunday 10th January, 10:00–16:00 with breaks (All sessions are recorded and available on catch-up) What You’ll Experience This is not about restriction or quick fixes. It’s about creating a smarter, more strategic approach to your health. You’ll learn how to: Shift your body back into efficient fat-burning mode with low-sugar and protein-optimising strategies Reduce inflammation, bloating, and digestive discomfort Build a sustainable rhythm that supports energy, strength, and longevity with protein strategies Manage an effective supplement routine, with the roles of creatine, vitamin D, magnesium, omega-3, and collagen all explained in detail Most importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals. ✔️ Activate fat-burning and metabolic repair ✔️ Beat bloating and restore digestive ease ✔️ Break free from sugar cravings and energy crashes ✔️ Take home a personalised plan for sustainable results 🗓 Event Schedule Sunday (10:00 – 16:00) 10:00 – 11.15 Welcome & Introduction Set your intentions and understand the framework for the masterclass, quick break 11:30 – 13:00 Metabolic health & Movement Medicine A guided Pilates session with optional strength and conditioning elements 13:00 – Lunch Break 13:30 – Personalising Your Nutrition + Supplements How to build meals that support fat loss, energy, and hormonal balance 14:30 – 15.30 Personalising Your Fasting Strategy Understanding what works for your body, lifestyle, and goals 15.30-16:00 - Q & A, Introduction to your wellness evening Home spa rituals, guided meditation, and reflective journaling to help you sleep Continuing Support Your Masterclass doesn’t end on departure. You’ll move seamlessly into our online support community for an additional week, where you’ll have access to recipes, Pilates classes, mindset coaching, and nutrition guidance to help you build on your learning. Booking & Arrangements Secure your place online, or email us at retreats@amandahamilton.com with any questions—we’d love to help! Please ensure you read the 'retreat terms & conditions' by clicking here.