Individual 40gm portion for maximum freshness. No artificial colours or flavours and suitable for vegetarians. Ingredients: Wholewheat (59%), Wheat bran (18%), Wholewheat flour and sugar, Barley malt extract, glucose syrup, salt, natural flavouring, Niacin, iron, vitamin B6, riboflavin, thiamin acid, vitamin D, vitamin B12 ALLERGENS:Contains Wholewheat-Wheat-Wholewheat-Barley-May contain Soya - See our ALLERGENS STATEMENT