Meditations For A Kind Heart - Urban Retreat | Sat 12 Dec 2026

Meditation Retreat Take a break from the busyness of life and reconnect with the kindness at your heart. This gentle one-day retreat offers simple guided meditations that anyone can practise - no experience needed. These meditations help to gradually develop greater peace of mind and happiness, while improving relationships through learning to genuinely cherish others. With regular practice, they open the door to a more loving, connected way of being. Come along and discover how developing a kind heart can bring more meaning and joy to everyday life. Teacher. The teacher of this event is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone. Event Information. Location: KMC Melbourne | Nightingale Wurru Wurru Biik Unit 104, 219 Albion St, Brunswick Enter down brick path on the railway side (western side) For all ability access, go to gate intercom, enter 104 & ask for access. If you have any questions, please contact us here. Retreat Timetable. Registration | 10 - 10.25am Teaching & Meditation | 10.30 - 11.30am Teaching & Meditation | 12 - 1pm Teaching & Meditation | 2.15 - 3.15pm