Cape Hake in Olive Oil

About This Tin Hake is one of the mildest, most tender white fish out there, and this tin from Minnow shows why. The fillets are soft enough to melt in your mouth, packed in clean olive oil with nothing else added. What Makes It Special Melt-in-your-mouth texture: Softer and lighter than sardines or mackerel, closer to a fresh-cooked fillet. MSC-certified: Wild-caught with hook and line, a lower-impact fishing method. Just three ingredients: Hake, olive oil, and salt, nothing else in the tin. Perfect Pairings Rice or potatoes: Flake over either for an easy, high-protein side. Lemony pasta salad: Toss with pasta, lemon, pine nuts, and basil. Herby seafood stew: Spoon in near the end of cooking to keep the fish tender. Product Details Ingredients: Hake, olive oil, salt Weight: 4.23oz (120g) net weight Origin: Caught off South Africa; canned in Portugal Fishing Method: Hook and line