MELT Live Class on Thu, Nov 12, 2026 10:45 AM ET

- Instructor: Karen Safire ~ The Missing Link | Spotlight on the Hips - Do you feel like compensatory patterns are getting in the way of real stability? What if your deep hip stabilizers simply aren't getting the chance to respond first? This class shines a spotlight on the hips — exploring what may be getting in the way of genuine support and how to start shifting that. We'll draw from across the MELT toolbox, moving through Rebalance, Compression, and Length moves, then layering in targeted NeuroStrength and NeuroCore to open up pathways toward more stability and less compensation. Because sometimes the answer is nowhere near where you began looking. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to explore.