Sleep and Nervous System Reset

Fall asleep faster and wake less. In six weeks, then for good. The Sleep and Nervous System Reset is a guided programme on your phone. It learns how you sleep from a thirty-second morning diary, sets a bedtime plan that fits you, adjusts it every week, and keeps checking in after that. It is built on the components used in CBT-I, the first-line non-drug approach recommended by sleep medicine bodies, and made by Premium Grounding, trusted by 40,000+ customers with a 4.8 out of 5 rating from 1,000+ verified reviews. Already ordering a grounding sheet? The Sleep and Nervous System Reset is included with every sheet. This page is for buying it on its own. If you have tried everything, this is the part nobody adjusted Magnesium. Melatonin. A new mattress. White noise. Cutting coffee. You have done the list, and you still lie there at 3 am doing the arithmetic on how wrecked tomorrow will be. The problem was never effort. Every one of those fixes was the same for everybody, and nothing ever changed based on what your nights actually looked like. The Reset changes something every week. Your bedtime window comes from your own diary. When your sleep is steady, the window grows. When it is not, it holds. The plan is yours, and it moves with you. How it works Reset, weeks 1 to 6. One four-minute lesson a night, read or listened to in a calm, unhurried voice. A fixed wake time, a bedtime window set from your first week, the get-up rule, the 3 am protocol, and the thoughts that keep you awake handled one at a time. Build, weeks 7 to 16. The diary drops to two taps a week. Your window keeps extending as your sleep steadies. A bad-night protocol you keep for life. Maintain, months 5 to 12. A monthly check-in, a new wind-down track every month, playbooks for the nights that break people, and a seven-night tune-up whenever your sleep starts to slide. Short daytime calm practices arrive here too. What you get 42 nightly lessons with audio, one idea and one action each A bedtime window set from your own nights and adjusted weekly The 3 am protocol and the bad-night protocol Twelve wind-down tracks at the start, plus a new one every month Eleven playbooks: daylight saving, travel, a pain flare, hot flushes, heatwaves, illness, holidays and more Your records: longest night, fastest to sleep, steady mornings, and your sleep score then versus now Calm practices for the day from month five Works on any phone. No app store, no password, nothing to install An honest word about weeks two and three Weeks two and three ask something of you. Your bedtime window will be shorter than the time you spend in bed now, on purpose, for a short while. You will feel sleepy in the day. That sleepiness is the pressure that pushes you into deeper sleep faster and shrinks the long stretches awake at night. The guide widens your window if it becomes too much, and it never asks you to push through anything unsafe. Best with a grounding sheet underneath The Reset was designed to sit on top of a grounding sheet. The sheet is the foundation: under you every night, working without you doing a thing. The plan does its work on top. It works on its own, and it is included with every sheet, so if you are deciding between the two, the sheet gets you both. Who it is not for A ninety-second check at the start makes sure the plan is right for you. If you are pregnant, have bipolar disorder, epilepsy, untreated sleep apnoea or sleepwalking, or you drive or operate machinery for work, the Reset skips the bedtime window and gives you a gentler track built on everything else. If you are unsteady on your feet at night or over 65, it narrows your time in bed more gradually. It is a self-guided programme, not a medical service. If you have a sleep disorder that is being treated, talk to your doctor first. Questions Is it an app? It is a web app. Tap the link in your email, add it to your home screen, and it works like any other app. Nothing to download and no password. Do I need a grounding sheet? No. The Reset works on its own. It was designed to sit on top of a sheet, and it comes free with every one. How much time does it take? Thirty seconds each morning for the diary and about four minutes each night for the lesson during the first six weeks. Less after that. Does my access run out? No. Your access does not expire. There is no card on file, no subscription, and nothing renews by itself. Can I share it with my partner? Yes. Every purchase covers two people. Share it with one partner from Library in the app. They get their own sign-in and their own plan, set from their own diary, and neither of you can see the other's diary. Is it a treatment? No. It is an education and habit programme built on well-studied sleep retraining components. It does not diagnose or treat any condition.