The Calm Stack | Valerian, Bedtime Blossom and Lavender Mint

Three ways to put the day down. Not one sleep tea drunk seven nights a week until you are sick of it, which is what usually happens, but three different cups so the ritual survives the month. Valerian for the nights you need it, Bedtime Blossom for the ones you do not, and Lavender Mint whenever dinner sat heavy. All three caffeine free. 115 cups across the box, 30% off buying them separately. What is in the box Valerian Comfort, Loose Tea, 40+ cups. Valerian root with chamomile and lavender. The strongest of the three and the one to keep for the nights sleep is genuinely not coming. Steep it 5 to 8 minutes, covered, and give it the full time. Bedtime Blossom, Loose Tea 3.53oz, 50+ cups. Rooibos base with lavender, chamomile and a little licorice root, which is where the natural sweetness comes from. Gentler than the Valerian and the one most people end up drinking most nights. Lavender Mint, 25 Tea Bags. Lavender with peppermint and spearmint. Made for after a heavy dinner, when it is your stomach keeping you up rather than your head. How to brew all three The same way. Boiling water straight off the kettle, cover the cup, and leave it 5 to 8 minutes. Roots and whole botanicals release slowly and they need longer than most people give them. None of the three will turn bitter if you forget about it. Bought direct from gardens in India, blended by hand in small batches. No flavour sprays, no additives, no caffeine in any of the three. Bedtime Blossom contains licorice root. If you take medication for blood pressure or heart conditions, or you are pregnant, check with your doctor before drinking licorice regularly.