Spray Tish Nasal Mist Spray with Menthol delivers a fine and gentle spray mist that works rapidly to relieve the symptoms of a stuffy nose, with a fresh aroma. It provides temporary relief of stuffy noses due to colds, hayfever or rhinitis. Directions Adults and children over 6 years: 1-2 sprays into each nostril up to 4 times daily as required. Ingredients Tramazoline hydrochloried 82ug per metered dose. Also contains: Benzalkonium chloride 202 ug/ml as preservative and sodium chloride as isotonic agent. Contains menthol, cineole and camphor as fragrances. Warnings If congestion persists, consult your doctor or pharmacist Do not pierce the nozzle or attempt to enlarge the hole.