Unwind • Settle • Rest A soothing Ayurvedic herbal infusion created for the quiet transition from day into night. Nidra brings together calming chamomile and lemon balm with a thoughtful blend of traditional Ayurvedic botanicals including jatamansi, shankhapushpi, brahmi, gotu kola and ashwagandha. These are herbs traditionally associated with calming the mind, grounding Vata and supporting a more settled state at the end of the day. Naturally caffeine-free, Nidra has been created as an evening ritual — a warm, aromatic cup that invites you to slow down, let the activity of the day recede and prepare for restful sleep. An Ayurvedic Evening Ritual Ayurveda recognises that good sleep begins before we go to bed. Creating a gentle transition between the stimulation of the day and the stillness of night can help establish a natural rhythm of rest and renewal. Enjoy Nidra as part of this transition: dim the lights, step away from screens, prepare a warm cup and allow a little space between doing and sleeping. A Thoughtful Blend of Botanicals Chamomile & Lemon Balm Two familiar European herbs traditionally enjoyed in the evening for their gentle, calming qualities. Jatamansi & Shankhapushpi Highly regarded in Ayurveda and traditionally associated with tranquillity, mental calm and grounding. Brahmi & Gotu Kola Traditional Ayurvedic herbs associated with the mind, clarity and balanced mental activity. Ashwagandha One of Ayurveda's best-known adaptogenic herbs, traditionally used to support resilience and balance. Licorice Adds a naturally soft sweetness while harmonising the character of the blend. How to Enjoy Infuse 1 tsp per cup in 90°C water for 5 minutes to allow the herbs time to release their full flavour. Enjoy in the evening, ideally 30–60 minutes before bed, or whenever you would like to create a moment of calm. How to Blend 1 tsp per cup and brew for 5 minutes in 90°C water. Ingredients: Loose herbal tea comprising of Chamomile flower, Lemon balm leaf, Jatamansi leaf, Shankhapushpi leaf, Gotu kola leaf, Brahmi leaf, Ashwagandha root, Licorice root. Naturally caffeine-free. We use certified organic herbs and spices in all of our Ayurvedic teas.