Flat Iron Steak | Butcher-Cut Portions

A tender steak portion cut to fit the meal you actually want to eat. Our Flat Iron Steak is offered in a range of butcher-cut portion sizes, from 3 ounces to 10+ ounces. The idea is not that every customer needs a “full steak.” It is the same steak, simply offered in different portion sizes. Flat Iron is one of the more tender cuts we produce. It has enough marbling to stay flavorful, but it remains practical and easy to cook. Whether you want a smaller protein-first meal or a more traditional steak portion, this cut gives you options. The smaller portions can be for people using GLP-1 medications, older customers, one-person households, or anyone who simply wants to start with a more appropriate amount of food. The larger portions work well for customers who want the same steak in a more substantial serving. Estimated protein by portion: 3–4 oz: approximately 17–23g protein 5–6 oz: approximately 28–34g protein 6–8 oz: approximately 34–45g protein 8–10 oz: approximately 45–57g protein 10+ oz: approximately 57g+ protein Our Flat Iron Steaks come from cattle raised by Tyner Pond Farm on pasture in central Indiana. The beef is 100% grass-fed and grass-finished, with no grain, antibiotics, or added hormones. Nothing is injected, marinated, or added. There are no seed oils, fillers, or sauces. It is simply beef from a known source. Choose your portion Flat Iron Steak — 3–4 oz Estimated protein: about 17–23g One steak per package Price: $11.95 A smaller steak portion for reduced appetites or lighter meals Flat Iron Steak — 5–6 oz Estimated protein: about 28–34g One steak per package Price: $15.95 A practical individual portion with substantial protein Flat Iron Steak — 6–8 oz Estimated protein: about 34–45g One steak per package Price: $20.95 A traditional individual steak portion Flat Iron Steak — 8–10 oz Estimated protein: about 45–57g One steak per package Price: $24.95 A larger steak portion for a more substantial meal Flat Iron Steak — 10+ oz Estimated protein: about 57g+ One steak per package Price: $29.95 Our largest Flat Iron portion Product details Tender butcher-cut steak portions Five portion sizes available One steak per package 100% grass-fed and grass-finished beef No grain No antibiotics No added hormones No seed oils No marinades or added ingredients Raised by Tyner Pond Farm in central Indiana Vacuum-sealed and delivered frozen Ingredients: beef How to cook a Flat Iron Steak Thaw the steak completely in the refrigerator and pat it dry. Season simply with salt. Cook it in a hot skillet or on a hot grill. Sear both sides well, then continue cooking just until the steak reaches your preferred doneness. Flat Iron is best cooked to rare or medium rather than well done. Because these portions vary in size, cooking time will depend more on thickness than weight. The smaller portions may need only a few minutes total, while the larger cuts may need more time after the initial sear. Let the steak rest for about five minutes before slicing. Slice across the grain for the best texture.