Muscle Size, Strength & Performance Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. 100% Pure Creatine Monohydrate 5 Grams of Pure Creatine Monohydrate per Serving Helps Support ATP Recycling & Explosive Movements¹ ³ Micronized for easy mixing Banned Substance Tested