Release & Restore: An Upper Body Fascial Workshop, Saturday September 5

Where: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday September 5, 2026, 10am-11:30am Instructor: Teresa Hardman As we begin to transition into fall, a season of release, it's the perfect time to let go of the stress and tension we naturally accumulate in the upper body. Emotional stress, daily demands, repetitive movement, and postural misalignment can all contribute to restrictions throughout the head, jaw, neck, shoulders, chest, and upper back, leaving us feeling tight, fatigued, and disconnected. In this workshop, you'll learn gentle fascial maneuvers designed to unwind these areas, improve posture, encourage deeper breathing, support lymphatic flow, and calm the nervous system. Together, we'll create more freedom in the upper body while inviting the body to release what it no longer needs—making space for greater ease, resilience, and vitality as we enter a new season. Please bring a yoga mat, water bottle, and wear comfortable clothing that allows for easy movement. One ticket per attendee is required. Tickets are nonrefundable and nontransferable.